our method
our signature contemporary pilates class and most challenging mat offering.
expect a balanced, full-body workout with creative sequencing, purposeful props, and layers that build as you move. designed to challenge your strength and control while keeping intention at the center of every movement.
numa mat method
a full-body mat class grounded in the foundations of classical pilates.
moving through exercises from the original 34, each class follows the natural progression of the classical sequence with a focus on control, precision, and form.
expect minimal props, intentional transitions, and a practice that brings you back to the roots of pilates.
numa classical
a slower, restorative approach to full-body movement.
expect longer holds, gentle movement, and plenty of space to breathe, release tension, and reconnect with your body. designed to leave you feeling lengthened, relaxed and more grounded than when you walked in.
numa restore
a balanced, full-body blend of contemporary and classical pilates with an extra focus on form, alignment, and control.
expect simple, clear cueing and intentional movement designed to help you understand each exercise and feel confident in your practice.
leave feeling stronger, more connected, and with a better understanding of how your body moves.